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Personalized E-BOOK

Nutrition (€60) 

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Nutrition + Sport (€80) 

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Image de Gabin Vallet

For who ?

  • You want to improve your habits but don't know where to start

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  • You are interested in nutrition and want to improve your habits but you are not yet ready for the full program...whether mentally, physically or financially! 

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  • I offer you a nutrition and/or training program according to your main objective and your main characteristics (height, age, weight, etc.)

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  • Suitable for vegetarian, vegan, flexitarian, omnivorous, lactose-free diets, food allergies... you get the idea!

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  • THIS IS NOT PERSONALIZED TRACKING

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You obtain :

  • Complete ebook, personalized just for you and your main purpose

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  • Nutrition: 3 days type of healthy menu with varied meals, exact quantities of each food and photos for each meal​​​

    • Healthy eating tips, tricks, explanations, food substitution lists, and dietary recommendations.

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  • Coaching: Training program over 5 days + days of cardio/rest made by a STAPS approved sports trainer.

    • Choose home or gym version

    • Choose your main objective (fat loss, lower body mass gain, upper body mass gain)

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  • At the end of the month, we will evaluate your progress and decide together if you want to continue with another semi-personalized program or switch to a personalized plan. 

Profiter du déjeuner

Form

To get started, the first step is to get to know you better!

To access the form

in Spanish :

To access the form

in French :