Meet Carolina Villalta

Dietitian-Nutritionist
Graduate in Human Nutrition from the University of Costa Rica and holder of a Master's in Sports Nutrition (BAC+6). I grew up in Costa Rica, where my passion for food and health began.

My Journey:
After completing my studies, I have:

Helped over 500 clients become the best versions of themselves
Built a strong social media presence
Taught nutrition and culinary techniques to college-level students
Developed a deep love for creating healthy, delicious recipes

What I Do Today:

I design personalized nutrition programs for clients worldwide, helping them find the perfect balance between health and fitness.
My approach focuses on sustainable habits, making progress feel natural—never restrictive.

Why Work With Me?

Nutrition and fitness are more than a job—they’re my passion.
I love helping people feel confident in their bodies while enjoying the journey.
As a food lover, I share tips, recipes, and advice that blend nutrition with joy and flavor.

Client Experiences with Me

Helène Lacroix - CH

Carolina is attentive, compassionate, and a great listener. She takes into account every aspect of our lifestyle—our schedules, constraints, and even our preferences—to help us establish new, sustainable habits.

She shares her knowledge of nutrition in a way that helps us understand why certain choices are more effective than others. Her app is incredibly easy to use, with a personalized meal plan already tailored to our preferences! This is a huge help for those who don’t have the time to balance their macros and micros throughout the day or week.

Truly a professional and approachable person whom I highly recommend.

Aurélien Martin - FR

Having worked with Carolina for several months now, I can only highly recommend her services. She brings a fresh and compassionate perspective to balanced eating.

Her menus include her clients' favorite foods, and she always provides reassurance, helping to avoid feelings of guilt in case of deviations from the plan. She is available throughout the week and responds quickly to messages.

Having tried multiple "diets" and various approaches to balanced eating, I can confidently say that Carolina's guidance is the best I’ve ever experienced.

Yann Schmidt - FR

Carolina demonstrates unparalleled professionalism and a consistently positive attitude!

Although I worked with her for a short period (3 months), I learned so much. She completely changed the way I view nutrition and how it impacts my life.

Carolina is attentive and takes your constraints and needs into account to ensure you can achieve your goals.

I highly recommend her!

For more 5 star reviews, check out GoogleReviews :)

Why "Sabbai" Fit?

When I was 18, a trip to Thailand transformed the way I view well-being.

There, I discovered a phrase that still resonates deeply with me:

"Sabai, sabai."

This expression translates to "I feel good" or "Take it easy." In Thai culture, being in a state of sabai represents happiness, balance, health, and serenity—a complete sense of harmony with yourself and your surroundings.

Years later, when I launched my wellness app in Costa Rica, SabbaiFit felt like the perfect name. It encapsulates everything I believe in: total well-being, sustainable serenity, and achieving results through mindful self-care—not extreme measures.

What began as a small venture in Costa Rica has grown far beyond my expectations. After moving to the United States, then France, and now Dubai, SabbaiFit has evolved into a global platform.

Today, SabbaiFit is powered by a passionate team of professionals—nutritionists, personal trainers—and a thriving community of clients from all over the world: Central America, the United States, Europe, Australia, and beyond.

We all have unique paths, but we share the same destination: a state of sabai sabai, where balance, health, and happiness come together.

Take care of yourself. Move at your own pace.
And discover how true well-being can transform your life.