Training programs

Our sports programs are designed to maximize your results, whether you want to lose weight,

gain muscle mass or simply stay in shape and gain overall well-being.

Each session will be developed with a scientific approach, taking into account your personal goals, level and preferences. You will benefit from a structured and progressive training plan, personalized monitoring and valuable resources to guide you along your journey.

80 € / month

Souscrire avec CB

✅The importance of a good coach

I (Carolina), am a dietitian nutritionist, with a master's degree in Sports Nutrition. I am not a sports coach, despite the fact that I have done 10+ years of bodybuilding and am very interested in the subject. I am therefore not always able to create programs for different profiles of people. In addition, I firmly believe that each health professional has an essential role in the transformation of a person.

That's why I chose sports professionals (the bests in their field) to work with me and provide you with the science and physical activity side; an essential part of your transformation, while I focus on nutrition.

Therequality of your programs is my top priority.Each of the coaches who work with me has been carefully selected, based on their expertise, their commitment to people's well-being, and their ability to deliver tangible results.

Our team

Both your coaches and I are there to support you, answer your questions, and motivate you every step of the way.

Calisthenia and Fitnes

Rodney Cordero

Bachelor in physiotherapy and with a license in occupational health, Rodney is also a national champion in calisthenics/streetlifting. Rodney has acquired exceptional expertise in the field of training for women, during the menstrual cycle and in cases of chronic pathologies.

Rodney is deeply passionate about sharing his knowledge with people looking to push their limits and transform their bodies. He currently offers advanced courses in sports conditioning and body recomposition at a prestigious fitness university in San José, Costa Rica.

Strength and Conditioning

Keenan Dundas

Keenan is a highly accomplished Fitness Trainer, holding a Bachelor's degree in Sports Science and a Master's degree in Strength and Conditioning from Loughborough University, England.

His career spans over 12 years, during which he has contributed to the success of Olympic athletes, international football and netball players, while improving the well-being of the general population. Currently based in the Alps, Keenan excels in rehabilitating injured athletes, improving sporting performance and also runs a women's health program for professional female skiers at Apex2100 in Tignes.

Fitness and Mobility

Monserrat Blanco

She is a fitness trainer, focusing on resistance training and training for women. Lover of a healthy lifestyle, she is passionate about her work.

Its goal is to responsibly assist its customers, working closely with them to meet their needs and goals based on their available equipment, level of expertise, and other factors to be considered throughout. of the process.

Her dedication to making every step of her clients' journey a pleasure is an asset to anyone looking to improve their health.

The app

Your calendar on the app will display your personalized workout plan any day you want on the calendar.

10 minutes of cycling, 25 squats or 45 seconds of sheathing, you'll know exactly what to do every time. You just have to follow the screen.

Displayed you will have with theexercises with explanatory videos, number of repetitions, rest, sets, the muscles worked, and much more.

You can also add notes,the exact weights you use week after week, duplicate, modify, eliminate, add exercises or any activitysportywhat you would have done !