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Training programs

Our sports programs are designed to maximize your results, whether you want to lose weight,

gain muscle mass or simply stay in shape and gain overall well-being.

Each session will be developed with a scientific approach, taking into account your personal goals, level and preferences. You will benefit from a structured and progressive training plan, personalized monitoring and valuable resources to guide you along your journey.

80 € / month  

The importance of a good coach

I (Carolina), am a dietitian nutritionist, with a master's degree in Sports Nutrition. I am not a sports coach, despite the fact that I have done 10+ years of bodybuilding and am very interested in the subject. I am therefore not always able to create programs for different profiles of people. In addition, I firmly believe that each health professional has an essential role in the transformation of a person.

That's why I chose sports professionals (the best
s in their field) to work with me and provide you with the science and physical activity side; an essential part of your transformation, while I focus on nutrition. 

Therequality of your programs is my top priority.Each of the coaches who work with me has been carefully selected, based on their expertise, their commitment to people's well-being, and their ability to deliver tangible results.  

Gym Workout

Our team

Both your coaches and I are there to support you, answer your questions, and motivate you every step of the way. 

The app 

  • Your calendar on the app will display your personalized workout plan any day you want on the calendar.

  • 10 minutes of cycling, 25 squats or 45 seconds of sheathing, you'll know exactly what to do every time. You just have to follow the screen.

  • Displayed you will have with theexercises with explanatory videos, number of repetitions, rest, sets, the muscles worked, and much more.

  • You can also add notes,the exact weights you use week after week, duplicate, modify, eliminate, add exercises or any activitysportywhat you would have done !

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ready to start? 

To get started, the first step is to get to know you better!

To access the form

in French :

To access the form

in English :

...Questions ?

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